We interview Munirah Razak, who is a Holistic Yoga Teacher, Life Coach, Ceremonial Cacao Guide and a Sound Healer. Her healing journey began when she found herself disconnected from her body and having negative self-thoughts after living with autoimmune illnesses, chronic pain and trauma for a long time. She believes that healing is a life-long exploration & continues to deepen her personal practice daily.
Yoga is more than a few poses and breathing, even though we have been taught that movement and exercise is the cornerstone to this spiritual practice. In reality, there are many other forms of yoga. Yoga is a way of life and meant to be something you take with you throughout your day instead of a thought or intention you leave on the mat.
In this episode, Alyssa & Tara chat with Munirah about how to bring the presence from the mat to your daily interactions. This dive into mindfulness will help you look at why you may feel stressed or tired instead of just not being those things by taking time to reconnect with your body in different moments of the day. If you feel like you approach yoga or exercise as something that you check off your list for the day instead of a way to bring more peace and calm into your life, then this episode is for you.
You can find Munirah through her links below:
Her website: https://luminousyogalife.com
Facebook: https://www.facebook.com/luminousyogalife
Instagram: https://www.instagram.com/luminousyogalife/
This Week's Challenge: Find something that will help you tap back into your body or bring you more mindfulness throughout your day by carrying it with you.
We would love to create magick with you in our Weaving Magick Community! https://www.patreon.com/weavingmagickpodcast
Connect with us on our Weaving Magick socials:
Instagram: https://www.instagram.com/weavingmagickpodcast
TikTok: https://www.tiktok.com/@weavingmagickpodcast
Twitter: https://twitter.com/taraandalyssa
Youtube: https://www.youtube.com/channel/UCOhzGt9TvZr8SU_h8YHTSEQ
To get to know Tara:
Instagram: https://www.instagram.com/iamtarawebb/
TikTok: https://www.tiktok.com/@iamtarawebb
To get to know Alyssa:
Instagram: https://www.instagram.com/thealyssalilly/
We interview Munirah Razak, who is a Holistic Yoga Teacher, Life Coach, Ceremonial Cacao Guide and a Sound Healer. Her healing journey began when she found herself disconnected from her body and having negative self-thoughts after living with autoimmune illnesses, chronic pain and trauma for a long time. She believes that healing is a life-long exploration & continues to deepen her personal practice daily.
Yoga is more than a few poses and breathing, even though we have been taught that movement and exercise is the cornerstone to this spiritual practice. In reality, there are many other forms of yoga. Yoga is a way of life and meant to be something you take with you throughout your day instead of a thought or intention you leave on the mat.
In this episode, Alyssa & Tara chat with Munirah about how to bring the presence from the mat to your daily interactions. This dive into mindfulness will help you look at why you may feel stressed or tired instead of just not being those things by taking time to reconnect with your body in different moments of the day. If you feel like you approach yoga or exercise as something that you check off your list for the day instead of a way to bring more peace and calm into your life, then this episode is for you.
You can find Munirah through her links below:
Her website: https://luminousyogalife.com
Facebook: https://www.facebook.com/luminousyogalife
Instagram: https://www.instagram.com/luminousyogalife/
This Week's Challenge: Find something that will help you tap back into your body or bring you more mindfulness throughout your day by carrying it with you.
We would love to create magick with you in our Weaving Magick Community! https://www.patreon.com/weavingmagickpodcast
Connect with us on our Weaving Magick socials:
Instagram: https://www.instagram.com/weavingmagickpodcast
TikTok: https://www.tiktok.com/@weavingmagickpodcast
Twitter: https://twitter.com/taraandalyssa
Youtube: https://www.youtube.com/channel/UCOhzGt9TvZr8SU_h8YHTSEQ
To get to know Tara:
Instagram: https://www.instagram.com/iamtarawebb/
TikTok: https://www.tiktok.com/@iamtarawebb
To get to know Alyssa:
Instagram: https://www.instagram.com/thealyssalilly/